What is Tai Chi?

Tai Chi - Tai Chi combines movement, meditation and breath regulation to enhance the flow of vital energy in the body, improve blood circulation, and enhance immune functions. Tai Chi is one of the most broadly applicable systems of self-care in the world. In China, it is estimated that 200 million people practice Tai Chi everyday.

History

Tai Chi is an ancient Chinese martial arts form of meditation with a constant flow of energy and movement. It combines mental concentration, slow breathing and dance-like movements to increase chi (life energy).

This meditation form was used by ancient warriors to gain focus for their more agressive martial arts techniques.